Calorie Calculator

Calculate

Common Calorie Calculations

Profile	Calories (kcal)
Sedentary Male, 70kg, 175cm, 25 years	~2100 kcal
Moderately Active Female, 60kg, 165cm, 30 years	~2000 kcal
Very Active Male, 80kg, 180cm, 35 years	~3000 kcal
Lightly Active Female, 55kg, 160cm, 20 years	~1800 kcal
Extra Active Male, 90kg, 185cm, 40 years	~3500 kcal

About

This calorie calculator estimates your daily calorie needs based on your age, weight, height, gender, and activity level. The calculation uses the Mifflin-St Jeor Equation, which is widely regarded as the most accurate formula for estimating basal metabolic rate (BMR) and daily calorie needs. This tool is helpful for individuals looking to manage their weight, optimize their nutrition, or simply understand their dietary requirements better. For example, if you know your daily caloric needs, you can adjust your diet to lose weight by consuming fewer calories or gain weight by consuming more.